DAY TWO
Happiness Recipe: 5- Day Happiness Jumpstart
Enjoy the Journey….
I want to say it again - Happiness is NOT a guaranteed side effect of success. If you want to live happier, you need to enjoy not just the destination, but the journey. So that’s our focus for today - ways to zoom back into the present so you can look for positive emotional experiences on your path and so that you can enjoy the journey.
#1 - Mindfulness
Ever wondered why so many people swear by their mindfulness practices? Even if you’ve already got one tune in for a reminder of why it matters - and for some fresh ideas on injecting mindfulness into even the busiest of days.
#2 - Your Mindfulness Menu
Now it’s time to develop your mindfulness menu. How are you going to bring just a dash more mindfulness to your everyday - use the list and worksheet below make your plan.
#3 - Grounding Exercise
Download a short grounding exercise you can use anytime you need to re-center back in the present.
PS - DON’T FORGET TO USE YOUR DAILY TRACKER TODAY!!!
